Apple Watch Activity

Activity on your Apple Watch can do a lot more than you may think.  Plus you have options when setting up the watch that you should review before exercising. Setting Up Your Apple Watch Don’t skip the most important step of calibrating your watch.  Especially, if your main form of exercise is walking or running!   I’ve included a link below from Apple which explains the steps better than I ever could. 😂 Heart Rate (HR) Monitor One of the most important functions of the watch is to monitor your heart rate.  There are a few steps you need to take … Continue reading Apple Watch Activity